I know smoking is bad...but i just freed myself from the trap of smoking by reading Allen's Carr book(i have 5 days from the last cigare)..i know that for smokers quitting seems like hell on earth but really it's really simple...i know that many smokers will think that i'm just overreacting...but it's not the case..i tried several times before and and it didn't work..but now i'm sure that i can say i'm a nonsmoker...and the feeling is so GOOD...i have been smoking for seven years almost a pack and a half a day(30 cigars a day) and now after the reading of the book i just realized how idiot i was all this years...

If anyone wants to share an opinion on this subject....post here all your thoughts,experiences,etc....